Be SMART in the New Year: Creating Fitness-Focused Resolutions
Xplor Recreation | Jan 2, 2018 11:53:38 AM
The New Year is an opportune time to revitalize your fitness routine. With a clean slate, any setbacks or failures from the previous year can be put aside as you create new goals. By following the SMART goal-setting framework, you can avoid burn-out and injury, stay motivated, and watch yourself achieve those goals.
